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Sunny Health & Fitness Rowing Machine SF-RW1406 Review

Sunny Health & Fitness SF-RW1406 Review

The Sit-up Rowing Machine by Sunny Health & Fitness put you stay active and fit. The rower designed such a way that it will develop your core strength and upper body muscle. With fully padded seat and non-slip grip rowing arm will ensure comfort and perfect workout experience.

For easy transport and storage, it comes with very compact design; the solid steel frame also ensures the durability of the rower.

The Sunny Health & Fitness Rowing Machine Sit-up is perfectly designed by the manufacturer for ensuring performance, stability, and maximum efficiency. It can accommodate up to 220 lbs.

Feature Analysis

1. Solid steel frame

The SF-RW1406 Sit-Up Rowing Machine has a robust and solid steel frame that ensures durability and wide supports which will provide a stable exercise platform for your home gym.

2. Sit-up plus rowing bench

This Sit-up plus Rowing Machine allows you to easily switch between a sit-up and rowing motion. This rower can be a great asset to perform your regular sit-ups, twist, chest, and arms exercise.

3. Fully padded bench

The whole bench and the rowing arms are fully padded with a comfortable cushion to make your prolonged workout session a comfortable one.

4. Compact design

One of the features that we like most of this SF RW1406 rower is its compact design. It is only 20.3 lbs which are very lightweight in this category, and obviously, it saves a lot of spaces of your gym.


  • Item model number SF-RW1406
  • Length 34.5”
  • Width 18.3”
  • Height 28”
  • Weight 20.3 lbs
  • Design Compact
  • Max user weight 220 lbs


  • Compact design
  • Lightweight
  • Affordable
  • Steel frame construction
  • Comfortable cushion
  • Sit-up rowing machine


  • Not recommended for professional gym

Final Verdict

If you want versatility in your home gym with a minimal price, then this Sunny Health & Fitness SF-RW1406 rowing machine may be for you. The unique design opens the doors of some exercises in your home gym. You can develop your chest, twist, and arms by rowing with this machine every day.

For an honest review, we are not recommending this rower for your professional gym instead it is perfect for your home gym. For professional gym use, you can check out other models of this manufacturer.

Overall, without compromising with the quality, if you are planning to do your workout on a tight budget, then we recommend you can count on this SF-RW1406 rowing machine.

About the author

Thomas Bailey

A Gym Equipment Expert

I’m Thomas, a healthy guy as people often say. During the 90s when I frequented local gyms, I used to experience an issue that few people could tell knowledgeably when and which piece of equipment to use or work with for which specific part of the body. I won’t tell ‘nobody’ could, but there was lack of perfect guidelines and decisive mentorship when it comes to weightlifting, exercise, and bodybuilding. Since then, I spent so much of my time and patience in finding out the reality about the different tools, exercise units, and equipment that anybody would tell it was going to be my profession, but that’s not really going to happen. However, it has been my pursuit for half the decade. I help, guide, and talk to people who I come across. You’re welcome to take a look at my posts.

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