Sunny Health & Fitness SF-RW1406 Review

Sunny Health & Fitness SF-RW1406

A Rowing Machine Provides a Full-Body Workout and makes a balance between your all muscles. Having a rowing machine like Sunny Health & Fitness SF-RW1406 compact edition will be a worthy investment for your home gym.

The SF-RW1406 is a compact edition rower machine; the Sunny Health & Fitness are manufacturing their unique fitness equipment for more than a decade. They maintain quality in their product thus wins many hearts worldwide.

This machine is a compact combination of both sit-up bench and a rowing machine that targets your abs, chest, and arms. This rower is expertly crafted for performance, stability and maximum efficiency, limits users up to 220 LBS.

Sunny Health & Fitness SF-RW1406 Overview

The Sit-up Rowing Machine by Sunny Health & Fitness put you stay active and fit. The rower designed such a way that it will develop your core strength and upper body muscle. With fully padded seat and non-slip grip rowing arm will ensure comfort and perfect workout experience.

For easy transport and storage, it comes with very compact design; the solid steel frame also ensures the durability of the rower.

The Sunny Health & Fitness Sit-up Rowing Machine is perfectly designed by the manufacturer for ensuring performance, stability, and maximum efficiency. It can accommodate up to 220 lbs.


  • Item model number: SF-RW1406
  • Length: 34.5”
  • Width: 18.3”
  • Height: 28”
  • Weight: 20.3 lbs
  • Design: Compact
  • Max user weight: 220 lbs

Feature Analysis

3.1Solid steel frame

The SF-RW1406 Sit Up Rowing Machine has a robust and solid steel frame which ensures durability and with wide supports which will provide a stable exercise platform for your home gym.

3.2Sit-up plus rowing bench

This Sit-up plus Rowing Machine allows you to easily switch between a sit-up and rowing motion. To perform your regular sit-ups, twist, chest, and arms exercise this rower can be a great asset.

3.3Fully padded bench

The whole bench and the rowing arms are fully padded with a comfortable cushion to make your prolonged workout session a comfortable one.

3.4Compact design

One of the features that we like most of this SF RW1406 rower is its compact design. It is only 20.3 lbs which are very lightweight in this category, and obviously, it saves a lot of spaces of your gym.

Pros & Cons


  • Compact design
  • Lightweight
  • Affordable
  • Steel frame construction
  • Comfortable cushion
  • Sit-up rowing machine


  • Not recommended for professional gym

Final Verdict

If you want versatility in your home gym with a minimal price, then this Sunny Health & Fitness SF-RW1406 rowing machine may be for you. The unique design opens the doors of some exercises in your home gym. You can develop your chest, twist, and arms by rowing with this machine every day.

For an honest review, we are not recommending this rower for your professional gym instead it is perfect for your home gym. For professional gym use, you can check out other models of this manufacturer.

Overall, without compromising with the quality, if you are planning to do your workout on a tight budget, then we recommend you can count on this SF-RW1406 rowing machine.

Leave a Reply

Your email address will not be published. Required fields are marked *

Best Rowing Machines In 2018 For Full Body Workouts | Fittingguy