Sunny Health & Fitness SF-RW5624 Review

Sunny Health & Fitness SF-RW5624

Buying a rower could be one of the smart decisions or could be a waste of money. Why I said so, because if you are sure and motivated that you will use it to get fit, then a rowing machine can be an excellent investment but if not then it will turn into a complete waste of money. If the rower comes at an affordable price with no compromise in quality like Sunny Health & Fitness SF-RW5624 does it will be easy to decide on your side.

The Size, easy storage, noise levels and usability are all important things to consider before buy. This Magnetic Rowing Machine comes with a unique elevated space-saving design. The 8-level magnetic resistance system and the fully padded seat will make your rowing workout session a comfortable and challenge one.

This rower has LCD digital tracker system which helps to track your workout goals, for easy portability the rower has transportation wheels and can be folded easily at your home gym.

Sunny Health & Fitness SF-RW5624 Overview

The Sunny Health & Fitness SF-RW5624 is one of the brightest products of Sunny Health & Fitness who are making fitness products for more than 12 years. The rower has eight levels of adjustable resistance with Magnetic tension system with which is not very common in this price range. The full motion arms can be rowed simultaneously or separately similar realistic rowing actions.

For doing long workout session comfortably the rower has a fully padded seat, and it also comes with LCD digital monitor to tracks your time, stroke count and scan features allow seeing all functions without having to press any buttons.

The unique elevated design and transportation wheel gives easy transport and folding facility to save the space of your room. So, let’s learn how this rower works to complete your workout goals.


  • Digital Monitor: LCD
  • Resistance: 8 levels and adjustable
  • Max User Weight: 300 lbs
  • Tension System: Magnetic
  • Foot pedals: Yes, Anti-slip
  • Slide Rail Length: 40 in
  • Slide Rail Material: Steel
  • Portable Wheels: Yes
  • Foldable: Yes

Feature Analysis

3.1Digital Monitor

Track your progress on the SF-RW5624 digital monitor; you can track distance, time and total strokes count. The convenient scan mode displays your progress to assist you in tracking your all fitness goals.

3.2Adjustment Resistance

Magnetic tension system with eight levels of adjustable resistance is an attractive feature. You can either increase or reduce resistance to overcome the challenging fitness journey.

3.3Foot Pedals

To keep your momentum up and safety foot movement this Sunny Health and Fitness comes with foot pedals. The non-slip foot pedals are universal in size, and with the grip, it will ensure safe footing during your tough workout session. The foot straps will keep your feet stable so you can focus on the workout without feeling unbalanced.

3.4Easy On-Off Seat Height

The seat height is 22 inches off the ground that makes very easy for anyone to get on/off the rower. The extra padding and cushion ensure comfort and blood flow during a heavy workout session.

Pros & Cons


  • Space saving design
  • Foldable rower
  • Affordable
  • Comfortable padding
  • Adjustable eight levels resistance
  • Performance Tracker
  • Digital LCD screen
  • High seat position
  • High maximum weight capacity (300 lbs.)
  • Free-motion arms


  • Long assembly time

Final Verdict

The Sunny Health & Fitness SF-RW5624 Full Motion Magnetic Rowing Machine is a great rowing machine with eight levels strong resistance, build quality, digital tracker, and a smooth, comfortable rowing stroke.

We said it takes a long time to assemble for the first use. This depends on your expertise in this matter, if you are familiar with rowing equipment before, you need less time to assemble if not then we suggest assembling it with a professional for the first use.

Overall, the Sunny Health & Fitness SF-RW5634 is a great affordable magnetic rowing machine. For its unique built and durability, it has become one of the top-selling products. Consumers love the low price and quality of the product.

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