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Sunny Health & Fitness SF-RW5624 Full Motion Magnetic Rowing Machine Review

Sunny Health & Fitness SF-RW5624 Review

The Sunny Health & Fitness SF-RW5624 Full Motion Magnetic Rowing Machine is one of the brightest products of Sunny Health & Fitness who are making fitness products for more than 12 years. The rower has eight levels of adjustable resistance with Magnetic tension system with which is not very common in this price range. The full motion arms can be rowed simultaneously or separately similar realistic rowing actions.

For doing long workout sessions comfortably the rower has a fully padded seat, and it also comes with LCD digital monitor to track your time, and stroke count and scan features allow seeing all functions without having to press any buttons.

The unique elevated design and transportation wheel give easy to transport and folding facility to save space in your room. So, let’s learn how this rower works to complete your workout goals.

Feature Analysis

1. Digital Monitor

Track your progress on the SF-RW5624 digital monitor; you can track distance, time and total strokes count. The convenient scan mode displays your progress to assist you in tracking your all fitness goals.

2. Adjustment Resistance

A magnetic tension system with eight levels of adjustable resistance is an attractive feature. You can either increase or reduce resistance to overcome the challenging fitness journey.

3. Foot Pedals

To keep your momentum up and safe foot movement this Sunny Health and Fitness comes with foot pedals. The non-slip foot pedals are universal in size, and with the grip, it will ensure safe footing during your tough workout session. The foot straps will keep your feet stable so you can focus on the workout without feeling unbalanced.

4. Easy On-Off Seat Height

The seat height is 22 inches off the ground which makes it very easy for anyone to get on/off the rower. The extra padding and cushion ensure comfort and blood flow during a heavy workout session.


  • Digital Monitor LCD
  • Resistance 8 levels and adjustable
  • Max User Weight 300 lbs
  • Tension System Magnetic
  • Foot pedals Yes, Anti-slip
  • Slide Rail Length 40 in
  • Slide Rail Material Steel
  • Portable Wheels Yes
  • Foldable Yes


  • Space saving design
  • Foldable rower
  • Affordable
  • Comfortable padding
  • Adjustable eight levels of resistance
  • Performance Tracker
  • Digital LCD screen
  • High seat position
  • High maximum weight capacity (300 lbs.)
  • Free-motion arms


  • Long assembly time

Final Verdict

The Sunny Health & Fitness SF-RW5624 Full Motion Magnetic Rowing Machine is a great rowing machine with eight levels of strong resistance, build quality, a digital tracker, and a smooth, comfortable rowing stroke.

We said it takes a long time to assemble for the first use. This depends on your expertise in this matter, if you are familiar with rowing equipment before, you need less time to assemble if not then we suggest assembling it with a professional for the first use.

Overall, the Sunny Health & Fitness SF-RW5634 is a great affordable magnetic rowing machine. Of its unique build and durability, it has become one of the top-selling products. Consumers love the low price and quality of the product.

About the author

Thomas Bailey

A Gym Equipment Expert

I’m Thomas, a healthy guy as people often say. During the 90s when I frequented local gyms, I used to experience an issue that few people could tell knowledgeably when and which piece of equipment to use or work with for which specific part of the body. I won’t tell ‘nobody’ could, but there was lack of perfect guidelines and decisive mentorship when it comes to weightlifting, exercise, and bodybuilding. Since then, I spent so much of my time and patience in finding out the reality about the different tools, exercise units, and equipment that anybody would tell it was going to be my profession, but that’s not really going to happen. However, it has been my pursuit for half the decade. I help, guide, and talk to people who I come across. You’re welcome to take a look at my posts.

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