Bowflex Blaze home gym workouts

Planning to buy a new home gym machine? Well, it is good that you are focused on your health and want to improve it. It is vital to know the features and benefits of home gym machine before buying it.

We want to discuss Bowflex Blaze home gym machine today. After this discussion, we hope you can decide on this machine. We recommend if you like this home gym, buy it. You can check other home gym machines for your specific gym workouts need.

How good is Bowflex Blaze machine for workouts?

What do you want from a home gym exercise machine? We think you may choose a total workout plan to shape and fit your body. Is Bowflex Blaze home gym machine the right exercise machine for you? Let’s find out.

With this machine, you can do 60 additional exercises for your full body workouts. Bowflex machine provides 7 free trainer-built workout regimens for you. Its sliding seat rail lets you execute aerobic rowing and leg presses. This machine has numerous pulley or cable positions that allow custom workouts.

This home gym machine has a Lat bar and squat bar in which you can shape your arm and leg. This machine has triple function hand-grip/ ankle cuffs included for ankle exercising. Its folding bench and wheels provide secure storage for your comfortable feeling.


Bowflex gym workouts guide

To see which Bowflex Blaze workouts you can do with Bowflex home gym machine at a glance see these short bullet points below.

  • Bench Press Horizontal
  • Leg Extension/ Curl
  • Squat Bar
  • Folding
  • Aerobic Rowing

To do Bowflex workouts, they provide a Bowflex Blaze Manual. With it, you can do 60 plus gym exercises in your home. We have made that exercise list for you so that you can know without reading the manual. But we recommend you should read the manual to know how to do those gym workouts.


Chest Exercises

You can do these chest exercises with Bowflex Blaze home gym machine.

  • Shoulder Horizontal Adductions
  • Bench Presses
  • Incline Bench Presses
  • Decline Bench Presses
  • Incline Chest Flys
  • Decline Chest Flys
  • Lying Cable Crossovers
  • Resisted Punches

Shoulder Exercises

You can do these shoulder workouts with Bowflex Blaze gym machine.

  • Rear Deltoid Rows
  • Standing Lateral Shoulder Raises
  • Seated Shoulder Presses
  • Front Shoulder Raises
  • Lying Front Shoulder Raises
  • Shoulder Extensions
  • Scapular Retractions
  • Shoulder Shrugs
  • Scapular Protractions
  • Shoulder Rotator Cuffs
  • Scapular Depressions
  • Reverse Flys
  • Seated Lateral Shoulder Raises

Back Exercises

These Bowflex Blaze gym workouts are for shaping your back.

  • Pulldowns
  • Narrow Pulldowns with Handgrips
  • Lying Lat Pulldowns
  • Low Back Extensions
  • Lying Lat Flys
  • Lying Narrow Lat Pulldowns
  • Seated Lat Rows
  • Stiff-Arm Pulldowns
  • Bent Over Rows

Arm Exercises

You can do this cool arm exercises with Bowflex gym machine.

  • Triceps Pushdowns
  • Single Arm Pushdowns
  • “Rope” Pushdowns
  • French Presses
  • Seated Triceps Extensions
  • Lying Triceps Extensions
  • Cross Triceps Extensions
  • Seated Biceps Curls
  • Standing Biceps Curls
  • Lying Biceps Curls
  • Seated Wrist Extensions
  • Standing Wrist Extensions
  • Standing Wrist Curls
  • Reverse Curls

Abdominal Exercises

You can do these abdominal exercises for a flat belly.

  • Reverse Crunches
  • Resisted Reverse Crunches
  • Seated (Resisted) Ab Crunches
  • Seated (Resisted) Oblique Ab Crunches
  • Trunk Rotations

Leg Exercises

You can do these leg exercises to strengthen your leg.

  • Leg Extensions
  • Lying Leg Extensions
  • Standing Hip Extensions
  • Squats
  • Ankle Eversions
  • Seated Hip Adductions
  • Standing Hip Abductions
  • Standing Leg Kickbacks
  • Leg Presses
  • Prone Leg Curls

Bowflex workouts plan for daily basis

Bowflex Blaze home gym machine has 6 sets and average 10 reps per set exercises. So, if you are new in this era, you can take it slowly and do light exercises first then move to the heavier section.

You can do compound exercises for total body workouts. You can plan to gain muscle while working out for a faster metabolism. With cardio workout can raise your metabolism simultaneously with arm workout.

Try to do different sets of exercises 3 times a week in alter manner. Suppose, Saturday, Monday and Wednesday do chest, back, and leg exercise. And in the other week Sunday, Tuesday, and Thursday do arm, shoulder and abdominal exercise. Repeat it as long you get the result.


Well, you have completed the article. We did not tell you the daily exercise time due to your time availability. When you get time, take 20-40 minutes a day to do the exercises perfectly. We think within a couple of months you can get your desired shaped body with this Bowflex Blaze home gym machine.

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