What are the Benefits of a Rowing Machine?

If you are new to the weight loss process, taking physical exercise can be an overwhelming task for you. But, you need neither crush diet nor a race every day to get a fit body. A rowing machine can ease out the pressure or toil of exercise. This equipment gives you the feel of rowing a boat so that every part of your body can get the vibe.

It can help you to lose your weight, to tone up or build your muscles, to increase stamina and many more. It helps to work out both with your upper and lower body. Exercising with rowers can also help with the heart health.

Do you want to know more about rowing machine benefits? Well here are the top 10 benefits of using a quality rowing machine.

Rowing Machine Benefits

Effective for aerobics

If your fitness plan includes aerobics, rower can be an important contributor to that. Regular aerobics helps you to lose weight faster, increase your stamina and also improves your immune system. Rowers let you perform all kind cardio exercises.


Weight loss

Rowers help you lose weight faster than any other exercises. It burns 600 calories per hour. Moreover, it tones up your muscles and also increases your energy.


Focus on the upper body

Exercising with rowers has a great impact on your upper body. It focuses on your shoulders, trapezii of the upper back, and lats of the lower back. It strengthens your shoulder, which improves your posture and reduces your back pain.


Focus on the lower body

It also affects your lower body parts. Rowing actions have some effects on the leg muscles, calves, and buttocks. Consequently, the entire lower portion of your body gets worked out.


Low-impact workout

If you have a problem in the joint, rower is one of the most convenient exercising machines for you. It offers you low-impact cardio. Do not go for high-impact exercise options as they can be injurious to your health. A rowing machine can be an alternative in some way to the different tools you might have already used like the equipment for walking, running, yoga, etc.


Great suitability

You can get the same physical benefits of rowing a boat staying at your home. A rower is suitable for all aged person and also for all home shapes. No matter if you are young or aged you can get the benefits of it. Moreover, it can be fitted into any home structure.


Reasonable price

You will get a rower at more reasonable price than any other exercising machine. It is highly affordable and also comes at different prices.



A rower is easy to use. You do not need an instructor check whether you are doing your exercises in a right manner or not.


Muscle toning

Rowers focus on major groups of your body, so it becomes easy to tone up your muscles. It pressurizes both your upper and lower body that tightens your resistance power and helps you to build muscles.


Stress reduction

Along with your body rowers keep both your mind fresh too. Exercising with it can release endorphins to reduce your stress.


Apart from these rowing machine benefits, the best thing about the machine is that you don’t have to feel very much fatigued or exhausted after your daily workout session, which is often a common issue faced by many. In addition, you won’t need a very spacious area to accommodate your rowing machine. In fact, the machine has a lot of potentials for those looking for a sustainable way to handle daily workout needs.

Products You May Consider

Bestseller No. 1
Concept2 Model D Indoor Rowing Machine with PM5
  • Low impact workout that engages all major muscle groups; work legs, core and arms with a smooth, high calorie-burning motion.
  • Track your progress with real-time reliable data; the Performance Monitor 5 (included) self-calibrates for comparable results; connect wirelessly to heart rate belts and apps (not included).
  • Designed to fit most users: 14-inch seat height, adjustable footrests and ergonomic handle.
  • Separates easily into two pieces for storage; caster wheels make it mobile; easy to assemble with only eight screws.
  • Space recommended for use is 9 x 4 feet; 500-pound user capacity; 5-year frame warranty included.
SaleBestseller No. 2
Sunny Health & Fitness Magnetic Rowing Machine with LCD Monitor by SF-RW5515
  • DIGITAL MONITOR - The large LCD console displays time, count, calories, total count, Scan. The convenient scan mode displays your progress to assist you in tracking all your fitness goals
  • FOAM GRIP HANDLEBARS - Help prevent calluses with the improved Sunny Health & Fitness Handle Bars. Non-Slip foam grip handlebars offer comfort while enduring those long rides. Slide rail length / inseam: 42 inch
  • NON-SLIP FOOT PEDALS - Textured non-slip foot pedals will ensure safe footing during the most demanding and vigorous workouts! Foot straps keep your feet saddled in so you can focus on the workout without feeling unbalanced
  • TRANSPORTATION WHEELS - Built in transportation wheels for easy portability. Simply tilt and roll out for use or away for storage, no need for heavy lifting or muscle strain. Folded Dimensions: 37L X 19W X 53.5H inches
  • ADJUSTABLE RESISTANCE - With a simple twist, you can increase or decrease resistance, so your workout can remain challenging and effective throughout your fitness journey. 8 Resistance levels

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Best Rowing Machines In 2018 For Full Body Workouts | Fittingguy