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Strength Training

Best Ankle Weights for Exercise – Reviews (2023)

For strengthen legs and leg shapes, burning calories and fat and toning lower body muscles leg weights are important which is known as ankle weights. To protect your joints during hard exercises, they foot weights are a must. You will just strap them when you walk, jog, jump, run and lift weight and to get a reliable performance you need the best ankle weights for exercise.

By adding the additional weights, they help you to increase your endurance also cardiovascular and pulmonary health. Besides these, there are many benefits of using foot weights such as they are helpful to burn more calories, strength the stems, improve jump height, swimming skills and more.

Ankle weights are not used only for lower body exercises, but they are used also as wrist weights for upper body exercises. For example, they are helpful for upper body muscles and strength, also provide flexibility in your workouts. Using them in different ways you can build your specific upper body parts. During hard workouts, these ankle and wrist weights will save your wrists and ankles from the heavy equipment.

This simple equipment will help to speed up training and to lose your body weight faster. But all the ankle and wrist weights are not good even it can be dangerous if you misuse them, for this reason, you need to use the best ankle weights for exercise and secure performance. And to help you for better realization about the great one we have presented some of the best ankle weights for exercise. We are confident that it will help you to choose the perfect one.

A Quick View of Our Reviewed Ankle Weights

Pick Name Thumbnail Product Name Price
1st REEHUT Durable Ankle Weights REEHUT Durable Ankle Weights $16
Pick Nordic Lifting Ankle Weights Nordic Lifting Ankle Weights $30-$40
3rd Da Vinci Adjustable Ankle Weights Da Vinci Adjustable Ankle Weights $17
4th Sportneer Adjustable Ankle Weights Sportneer Adjustable Ankle Weights $25-$40
5th Yes4All Comfort Fit Ankle Weights Yes4All Comfort Fit Ankle Weights $17-$37
6th ProSource Ankle Wrist Weights ProSource Ankle Wrist Weights $12-$36
7th Grip Power Pads Best Ankle Straps Grip Power Pads Best Ankle Straps

How Do We Pick the Ankle Weight?

There are some important features of the best ankle weight for exercise which help you to pick up the suitable and best one.  For example, size, weight, different weight resistance levels, material, fitness, stretch feature and more. Beside this price and quality are important things that will help you to judge the durability of ankle and wrist weight within a quick view. So, by considering these things, you can easily choose the best ankle weights for exercise with the best performance.

Our 7 Best Ankle Weights for Exercise Reviews

01 REEHUT Durable Ankle Weights

REEHUT Durable Ankle Weights

REEHUT ankle weights are durable that has made of soft and stretchy mercerized cotton which provide great comfort during exercises. This simple ankle weight will make your body function which will improve muscles and bone strength, density, also improve body flexibility. By burning calories, they will help you to reach your goal faster.

These are adjustable ankle weights that will make you easy to wear and remove these. And you will be more comfortable using these which are soft and breathable. The material of these foot weights is absorbing moisture which can absorb sweat easily during exercises.


  • Product Dimension: 8.46″ X 3.15″
  • Item Weigh:t 1 pounds
  • Color: 0.5 lbs each (1 lbs pair) – Red – Ideal for KIDS
  • Occasion: Fitness, Exercise, Walking, Jogging, Gymnastics, Aerobics, Gym
  • Material: Soft And Stretchy Mercerized Cotton
  • Brand: REEHUT
  • Warranty: 1-Year Warranty


  • Comfortable
  • Durable material
  • Easy to use
  • Provide multiple functions
  • Soft and breathable
  • Suitable for kids
  • Available with different sizes and color

Our Remarks

These are good leg weights which have a nice price and good quality. These are durable, comfortable and multifunctional which are ideal for lower body exercises. You can wear them during walking, jogging, fitness exercises and more. They are adjustable for both men and women which you can use as wrist weights also, and you will feel secure using them with their one-year warranty option.

02 Nordic Lifting Ankle Weights

Nordic Lifting Ankle Weights

Nordic Lifting ankle weights feature durability which has made of neoprene and is stitching. For the neoprene pad, they are very comfortable to wear, and they are well adjustable with Velcro that makes them suitable for men, women, and kids. And for this adjustable size, you can use this for indoor and outdoor activities.

They are perfect wearable weights which can be used as ankle and wrist weights. And they will allow you for multiple exercises like walking, jogging, core training, cross training, gym and many other fitness activities and you can strengthen your upper and lower body with them.


  • Color: Sleek Grey
  • Construction: Reinforced Stitching And Neoprene Padding
  • Occasion: Walking, Jogging, Gymnastics, Aerobics And Many Other Fitness Activities
  • Brand: Nordic Lifting
  • Warranty: 1 Years


  • Comfortable and durable
  • Adjustable with ankles, wrists, legs, and hands
  • Provide safe workouts
  • Provide versatility
  • One size suitable for all
  • Reflective Trim
  • Velcro Pad

Our Remarks

These are good ankle and wrist weights that you will find them with good price and quality. They are very durable and comfortable and very easy to switch from ankle to wrist. You can use them for both indoor and outdoor activities, by using these you are getting a carrying bag to carry your fitness gear. For satisfying you for the longer use, they have come with one-year warranty option.

03 Da Vinci Adjustable Ankle Weights

Da Vinci Adjustable Ankle Weights

Da Vinci ankle weights provide comfort for their soft material construction with a cloth also feature cushioning. For this construction, they provide durability which is suitable for using longer. The interior soft cloth can absorb moisture easily, and that is helpful for absorbing sweating during workouts.

There are different weight sets for these ankle and wrist weights which are specific for working with different weights. For easy understanding, they have different colors for each weight set. The adjustable Velcro bands provide fitness to any size of ankle and wrist, and they are suitable for men and women.


  • Item Weight: 3.2 Pounds
  • Color: Green, Pair of 5 Lbs Each
  • Material: Soft Cloth
  • Brand: Da Vinci


  • Very soft and comfortable
  • Moisture absorbing
  • Easily fit with ankles and wrists
  • Provide versatility
  • Available with multiple colors
  • Material Soft Cloth
  • Velcro Bands

Our Remarks

Da Vinci is good quality ankle weights which you will find with reasonable price also. they will provide you versatility which you can use for both wrist and ankle. You will easily identify the different weight sets with different colors that will save your time in your workouts. The Velcro straps will provide an adjustable fitness with your ankle and wrist for better comfort.

04 Sportneer Adjustable Ankle Weights

Sportneer Adjustable Ankle Weights

Sportneer ankle weights are made of neoprene material which has a sturdy outer trim and reinforced the stitching. This construction has made these ankle weights very durable, and for better comfort, they also feature cushioned. They are adjustable ankle weights which have Velcro straps and one size adjust to all and all ankle and wrist weight.

They have five bags of weights which are specific for specific weights, and weight will adjust from 0.5 to 3.5 lbs. which is a perfect choice for the beginners. So that they can add different weight and can practice slowly. They are suitable for lower body strength, core training, walking, aerobics and other fitness activities.


  • Product Dimensions: 11″x5.5″x2.25″
  • Item Weight: 0.5lbs-3.5lbs
  • Size: 12.3″x 5.3″
  • Color: Black
  • Material: Neoprene
  • Brand: Sportneer


  • Durable
  • Very comfortable
  • One size perfect for all
  • Fits very well in ankles and wrists
  • Suitable for multiple exercises
  • Five different adjustable weights
  • Velcro Straps

Our Remarks

These are good foot weights that you will find at a lower price. They will make you comfortable and flexible using these where one size is perfect for all with the Velcro straps. They are helpful for cardio exercises and physical therapy which provide more resistance. For the beginners they are perfect which have different weight bags.

05 Yes4All Comfort Fit Ankle Weights

Yes4All Comfort Fit Ankle Weights

Yes4All ankle weights are comfortable and durable which are constructed with polyester. The exterior part of these weights is neoprene made and finished with reinforced stitching and outer trim.  There are five external pockets of these ankle weights, and for the removal iron sand weights, you can easily adjust these for each side. Besides, the D-ring and large Velcro straps provide you better fitness around your wrist and ankle.

These ankle and wrist weights are wonderful to develop your lower body strength; they also improve balance, muscles. You can do various exercises with these weights such as walking, jogging, aerobics, CrossFit, home workouts and other different fitness workouts. They are lightweight and portable that is suitable for men, women all.


  • Product Dimensions 16.14” X 5.3”
  • Color C-Light Blue – 2 lbs Pair
  • Item model number J8X4
  • Material Polyester
  • Brand Yes4All


  • Comfortable and durable
  • Well fitted for all
  • Easy to adjust and remove
  • Suitable for multiple exercises
  • Different colors for different weights
  • Great for men, women all
  • Velcro Strap

Our Remarks

These are cheaper ankle and wrist weights which you can use for different exercises. They will help you to improve both upper and lower body parts with different ways of exercises. For the large Velcro bands, they fit well in all sizes of ankle and wrist. They are not heavy ankle weights which make you comfortable for indoor and outdoor uses with many fitness exercises.

06 ProSource Ankle Wrist Weights

ProSource Ankle Wrist Weights

To improve muscle tone ProSource ankle and wrist weights are ideal. They are comfortable and durable also provide you flexibility in different workouts that made of neoprene material. They have different weight sets for different levels of exercises, and each weight has different colors for quick choosing. And for different weights, they are more suitable for the beginners which will allow them to progress strength slowly.

These are lightweight leg weights which will make you very easy to use them in different ways of workouts. They have durable Velcro bands which help to adjust heavyweight, and for these bands, they are adjustable in all sizes of ankles and wrists. So, men and women can flexibly use these ankle and wrist weights.


  • Product Dimensions 4 x 9 x 2 inches
  • Item Weight 10.25 pounds
  • Item model number ps-1235-aw-black
  • Color Black
  • Brand ProSource


  • Durable and comfortable
  • Adjustable and secure fits
  • Right resistance levels with specific colors
  • Suitable for both men and women
  • Provide versatility
  • Velcro Straps
  • Color Coated Resistance

Our Remarks

These are versatile wrist and foot weights that are ideal for lower body strength, and you will find them with moderate price. For different weight sets, they are suitable for beginners and advanced levels. The different colors indicate a different level of weights that make you easy to use these. And the durable Velcro straps provide you the tightest and secure fit around your wrist and ankle. For light weighting feature, you will be comfortable for running with ankle weights.

07 Grip Power Pads Best Ankle Straps

Grip Power Pads Best Ankle Straps

Grip Power Pads are more durable and comfortable leg weights than others fitness accessories. They are made of neoprene material and to make you more comfort they have an extra layer of padding. And this extra padding will protect your joints from blisters, chafing, and sore ankles also provide you comfortable and flexible workouts.  For a well standard design, these ankle straps will not make any distractions for switching cable attachments and you will able to focus on your workouts well.

The ankle weights have durable double steel rings with extra long straps, and they will allow your foot and leg straps being closed to cable machine every time also you can use up to 220lbs. on machine. To get the best lower body shape, they are the best ankle weights for exercise which will provide you with different ways of exercises and help you to get your calf muscles, quads, glutes and hamstrings. You will also be easy to wear and remove these ankle weights.


  • Color: Black
  • Material: Neoprene
  • Brand: Grip Power Pads
  • Warranty: Lifetime


  • Very durable and comfortable
  • Easy to adjust and remove
  • Suitable for leg shaping and toning exercises
  • Provide toughest exercises
  • Suitable for men and women
  • Extra 5 Mm Padding
  • Double Steel Ring

Our Remarks

These are the best ankle weights for exercise with more durability and comfort. They have an extra long strap and double steel rings which will provide you the toughest workouts for building your lower body, and they are more protective and adjustable for both men and women for enhancing legs shapes, Abs, and glutes. These are also the best fitness equipment that will provide you secure using with a lifetime guarantee that you have the opportunity to resolve any problem that occurs during use.

Final Verdict

In the whole review have discussed above that we have tried to provide you a clear view of the best ankle weights for exercise with the specific features. Now it is only you who will consider the best one from the above discussion. To help you for the best selection quickly we have still some short views for you.

If you judge quality before picking something, then you can pick up Grip Power Pads Best Ankle Straps with the best quality. If the price is the main issue to consider something the best then REEHUT Durable Ankle weights and Nordic Lifting Ankle Weights are perfect for you.

If you think that the minimalistic one is perfect, then you can choose PROMIC Adjustable Ankle Weights. And the other ankle weights will make you happy with their reasonable prices. It is your time to pick up the best one. Happy buying…

About the author

Thomas Bailey

A Gym Equipment Expert

I’m Thomas, a healthy guy as people often say. During the 90s when I frequented local gyms, I used to experience an issue that few people could tell knowledgeably when and which piece of equipment to use or work with for which specific part of the body. I won’t tell ‘nobody’ could, but there was lack of perfect guidelines and decisive mentorship when it comes to weightlifting, exercise, and bodybuilding. Since then, I spent so much of my time and patience in finding out the reality about the different tools, exercise units, and equipment that anybody would tell it was going to be my profession, but that’s not really going to happen. However, it has been my pursuit for half the decade. I help, guide, and talk to people who I come across. You’re welcome to take a look at my posts.

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