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Strength Training

Top 10 Best Exercise Mat For Home in 2023

Exercise mat is an essential equipment in our daily fitness routine. It is kind of mat which is used individually or personally in different training centers for doing exercises. The main reason of using this exercise mat to protect our knees, elbows, hip and other joints from injuries. Because the floor where we practice is hard that is very uncomfortable and insecure during exercises.

An exercise mat is used in different ways differ to the person and exercise style. But the goal of using the mat is same for everyone to make the workouts effective and comfortable. What do you think, all the exercise mats are comfortable in the same way? No, they are not. Only the best exercise mat for home can reach your goal effectively.

There are different types of exercise mats which are not used for the same purpose. For example, some are suitable for yoga with different postures, some for exercise with large sizes for maximum range of motions, some are equipment mats to protect working surface form heavy equipment, and there are a few mats you can use both as exercise and equipment mats.

All of the exercise mats are not manufactured from same material, they are differing with materials like as closed cell PVC, cotton, mesh, rubber. If you want to choose one from these various exercise mats, first of all you need to think about your using purposes. And to help you have come with some of the best exercise mats describing with their features and uses. Hope that you will be able to know the best exercise mat for specific workout.

A Quick View of Our Reviewed Exercise Mat

Pick Name Thumbnail Product Name Price
1st BalanceFrom Exercise Yoga Mat BalanceFrom Exercise Yoga Mat $20
2nd Stamina Folding Equipment Mat Stamina Folding Equipment Mat $39
3rd BalanceFrom Equipment Mat BalanceFrom Equipment Mat $28
4th ProsourceFit Tri-Fold Folding Thick Exercise Mat ProsourceFit Tri-Fold Folding Thick Exercise Mat $40
5th  HemingWeigh Extra Thick Foam Exercise Mat HemingWeigh Extra Thick Foam Exercise Mat $50
6th Spoga Exercise Yoga Mat Spoga Exercise Yoga Mat $25
7th Yes4All Premium PVC Printed Design Yoga Mat Yes4All Premium PVC Printed Design Yoga Mat Check Price
8th Prosource Premium 1/2-Inch Extra Thick 71-Inch Long High Density Exercise Yoga Mat Prosource Premium 1/2-Inch Extra Thick 71-Inch Long High Density Exercise Yoga Mat $20
9th Premium Large Exercise Mat Premium Large Exercise Mat $140
10th Yes4All Premium NBR Printed Yoga Mat Yes4All Premium NBR Printed Yoga Mat
Check Price

How Do We Pick the Exercise Mat?

We know that exercise is an essential equipment in our everyday fitness routine. This is the only thing that can provide us a secure and risk less exercises also protect the floor from heavy training equipment. So, we need to choose the best exercise mat for the best performance.

For picking the best exercise mat we need to consider about the size of the mat which is suitable according to your body size or not. Thickness is another important issue before choosing one, besides there are some other things that we need to consider like as material, wash ability, portability, steadiness, quality, price and more. To help you in a great way we have discussed all these things in our review.

Our Top 10 Best Exercise Mat for Home Reviews

01 BalanceFrom Exercise Yoga Mat


BalanceFrom exercise mat features enough length and wideness which is flexible for any exercise. The thickness is also perfect that will make you comfortable in different workouts. Both the size and the thickness provide you wide range of posture and prevent the pain and injury of spine, hips, knees and elbow practicing on the hard floor.

To provide you more security the mat has slip resistance in both side that will provide you good texture on the floor and non-slip grip on the surface of the mat. This slip resistance will provide you good balance in different exercise styles. You can wash it because the mat has made with moisture resistance technology.


  • Product Dimensions: 68 x 24 x 0.2 inches
  • Item Weight: 1.5 pounds
  • Color: Blue
  • Item model number: BFGY-P1BL


  • Durable mat
  • Comfortable
  • Non-slip Double Side
  • Lightweight and portable
  • Easy to carry and transport
  • Washable

Our Remarks

It is a good exercise mat with cheap price that also very durable. The size and the thickness will provide you comfort and flexibility in your workouts also protect your limbs from the hard floor. It is portable and washable that you can easily carry and clean this.

02 Stamina Folding Equipment Mat


Stamina folding mat is a perfect equipment mat that will protect your floor and the carpet at home or gym from heavy gym equipment. The mat is foldable that can fold dividing into seven 12 inches folds. For this feature you can use this mat for heavier equipment or smaller equipment by folding this. Such as you can use stationary bikes, rowers, treadmills, inversion tables, ellipticals, rebounders and many other tools.

These gym floor mats are very durable and comfortable with enough thickness to protect your floor from heavy equipment. They are not only suitable as equipment mats but also perfect as exercise mats that will allow you for many different exercises. They are very easy to fold that you can easily store them after completing tasks.


  • Product Dimensions: 84 x 36 x 0.1 inches
  • Item Weight: 6.7 pounds
  • Item model number: 05-0034


  • Folding equipment mat
  • Very protective for carpet and floor
  • Lightweight and portable
  • Use versatile
  • Textured surface
  • Easy to clean

Our Remarks

This is a folding exercise mat with its good quality and price. You will be very friendly with this mat to open and fold also very light weight. Many customers believe that it should be the best exercise mat for carpet to keep heavy gym equipment and provide good texture on the floor and for the non-slip pebble surface you can easily clean it.

03 BalanceFrom Equipment Mat


BalanceFrom is a kind of gym mat which is suitable for placing gym equipment also for exercising. It has long size and wideness that you can place large equipment easily and it will protect you floor and carpet form the damage caused by heavy gym tools. To save your space you can use the foldable one that you can place small equipment by folding the mat which can divide into six 13 inches folds.

Almost all kinds of equipment make noise and vibration which is a kind of disturbance during workouts also harmful for the floor. This is a good type of exercise mat that can absorbs vibration and reduces noise for all sorts of equipment. The mat can resist miniature that will not soak any moisture and also very easy to clean.


  • Dimension: 6.5-Feet (78-Inch) long and 3-Feet (36-Inch)
  • Item model number: BFTM–01BLK-F
  • Warranty: 2 Years


  • Comfortable for equipment
  • Protective for both floor and equipment
  • Suitable for both yoga and exercise
  • Available with both regular and folding design
  • Easy to store and clean

Our Remarks

There are two designs of this mat one is regular design and another one is folding design. Both designs are in same size and same material. You will find these gym mats with good quality and that will last for time. The best thing is that you can use them as both exercise mat and equipment mat.

04 ProsourceFit Tri-Fold Folding Thick Exercise Mat


ProSource exercise mat features extra thickness which is very comfortable for the toughest exercises which is protective for knees, wrists, elbows and back. The size of this exercise mat is well enough which is suitable for tall people and for long range of activities. the surface of the mat is vinyl finished which can resist tearing and you will be comfortable for doing various exercises like as stretching and floor exercises.

This extra thick foam exercise mat is more durable with its resilient foam with vinyl finish which is suitable for long time use. For this finish you can easily clean this mat. It is a tri-folding mat that is divided into three parts. To carry this mat conveniently there are two carrying handles on two side of the mat.


  • Product Dimensions: 72 x 1.5 x 24 inches
  • Item Weight: 4.75 pounds
  • Color: Black
  • Item model number: ps-1950-tfm-Black


  • Durable vinyl surface
  • Tear or stretch resistant
  • Comfortable with thick foam
  • Easy to carry with two handles
  • Easy to store for its compact size

Our Remarks

This is a tri-fold fitness mat which is comfortable with extra thickness. That will allow you all sorts of flooring exercises flexibly. The vinyl surface of the mat is tear resistant which make this mat more durable.

05 HemingWeigh Extra Thick Foam Exercise Mat


HemingWeigh exercise mat features thick form construction that brings comfortability during tough exercises on the hard surface. The mat is slip resistance in double sides which is more secure for the surface grips and helps to place the mat in accurate place without sliding. Thus, it can prevent injures causes of slipper during exercises.

This comfortable thick exercise mat is very comfortable use in the same way it is very perfect with its standard size and wideness. The size is suitable for anyone in any ages. It is a rolling mat which is very easy to open and close. There is a carrying strap which will make you easy to carry this light mat anywhere and the strap will help you to store also.


  • Product Dimensions: 23.7 x 7.7 x 7.9 inches
  • Item Weight: 1.9 pounds
  • Color: Black


  • Durable exercise mat
  • Comfortable with extra thickness
  • Slip- resistant
  • Double sided use
  • Easy to carry and store

Our Remarks

These gymnastics mats will make you happy with any gymnastic activity. They have enough size and thickness to prevent injuries for any hard exercises. The double side slip resistance mats will provide you strong grips and the mats will not slide on the floor during exercise which are more secure. And you will find them in reasonable price.

06 Spoga Exercise Yoga Mat


In yoga we need to take different posture with wide range of motions and Spoga exercise mat is a such kind of mat that is perfect for yoga with perfect size and thickness. The length and the wideness of this mat is perfect for all shape and sizes of people. Besides to prevent injury it has good texture o the floor.

This fitness mat is durable and made with moisture resistance technology which can resist moisture on the surface. Cleaning this mat with water and drying it quickly in the air should not be difficult. In your fitness routine it can be your good companion as you can carry this with the carrying strap.


  • Item Weight: 2.8 pounds
  • Color: Black
  • Item model number: SPG5050G


  • Perfect size for yoga
  • Non-slip surface
  • Prevent injuries for different exercises
  • Moisture resistant
  • Portable

Our Remarks

It is a cheaper exercise mat that will provide you secure performance with its manufacture technology. The mat is light weight and portable. To make you easy in carrying it has carrying strap.

07 Yes4All Premium PVC Printed Design Yoga Mat


Yes4All Premium mat is perfect for yoga which provide good performance. The mat has printed with different beautiful designs which are ideal for both men and women. The material of this mat is non-toxic foam which is harmless and comfortable. The mat is tear resistant and non-slip traction which ensure the durability and security of this mat. You will be flexible in the sweaty hand also.

You will be friendly with this fitness mat that is suitable for all sizes of people. The mat will provide you healthy environment in your workouts which is very easy to clean with water and mild soap. And the design will also last after washing. For light weight the mat is very easy to carry.


  • Product Dimensions: 68 inch x 24 inch x 3 mm or 5 mm (LxWxH)
  • Item model number: X8VY-Parent
  • Warranty: 2 Years Warranty And 60-Return Option


  • Enough size for wide range of motion
  • Washable
  • Easy to carry
  • Anti-slip and anti-tear mat
  • Beautiful printed design
  • Available with multicolor

Our Remarks

These are comfortable foam exercise mats with beautiful printed designs and you will find with 8 available design for both men and women which will increase your mental focus during exercise. it is made of non-toxic material that provide a healthy performance and you can easily wash this mat with soap and water. you are also getting two years warranty using this mat. For longer use store this mat in a cool and dry place.

08 Prosource Premium 1/2-Inch Extra Thick 71-Inch Long High Density Exercise Yoga Mat


Prosource premium exercise yoga mat is versatile that is ideal for all floor exercises and yoga. The cushioned mat will protect your joints for different slow and gentle restorative yoga. You can practice with many poses like as headstands, boat pose, savasana, camel, cat and bridge poses. The moisture resistance technology helps to prevent sweat soaking inside and prevent odor and bacteria.

The exercise mat is very protective which has a non-slip surface. This mat will provide you greater stability that you can perform your poses safely and easily. you can place it in any kind of surfaces like as wooden or any slick surface that provide you good traction. To make the carrying process simple it has a carrying string.


  • Color: Aqua
  • Item model number: FS-1703-YOGA-AQUA
  • Thickness: 1/2 Inch


  • Suitable for all shapes and sizes of users
  • Comfortable with extra thickness
  • Slip resistant grip
  • Prevent injuries
  • Washable and portable

Our Remarks

It is a versatile mat that will allow you for various exercises and yoga. The moisture resistance technology has made of NRB rubber which provide a high performance to resist moisture soaking in. These rubber exercise mats are very easy to clean with a damp cloth.

09 Premium Large Exercise Mat

Premium Large Exercise Mat

To make the workouts very flexible this exercise mat is perfect because the mat is very wider which is about 48 inches. This size will provide you maximum range of motions flexibly and allow you for different exercises like as P90x, Insanity, T25, Dance, Zumba, Cardio, TRX, and many more. And the thickness will make you happy by providing a comfortable performance also protect your joints without any pain.

The mat is very durable with it nontoxic, high-density material which is slip and moisture-resistant also. it can also prevent slip for the toughest exercises even causes of sweat and provide the strongest grip. For moisture resistance it doesn’t soak any moisture and keep the mat free from odor. To store this large exercise mat easily it has straps.


  • Size: 6′ x 4′ x 1/4″ (72″ Long x 48″ Wide x 6mm Thick)
  • Color: Gorilla Black Mat with Gray / Blue
  • Warranty: Lifetime


  • More durable
  • Very comfortable with size and thickness
  • Provide versatility
  • Protective and non-slip grip
  • Non-toxic material
  • Odor free mat
  • Easy to store

Our Remarks

This is the best exercise mat for sit ups and almost all the exercises with its high quality and price. The mat is too large that is suitable for men, women, kids, couples or in a word for all fitness lovers. You will get towel included this mat and to store it there are straps also. It is a high-quality exercise mat which features no slipping, no sliding and no moisture. The relaxing thing is that you are getting lifetime warranty using this mat.

10 Yes4All Premium NBR Printed Yoga Mat

Yes4All Premium NBR Printed Yoga Mat

For yoga it is an ideal mat that has perfect size and the thickness. The fitness mat features beautiful designs with different colors which provide you a good focus in yoga. Not only for design but also for the performance it is very ideal. The mat provides good traction which is slip resistance in double side. For this reason, you can perform without slip and slide of the mat.

The ECO Friendly Closed-Foam material make this mat more durable for using longer. The mat is made of nontoxic material which is very secure and healthy to work with this. The mat is portable and carry simply there is a strap including with it.


  • Weight: 2.09 pounds
  • Color: B – Purple
  • Item model number: K6U4
  • Warranty: 2 Years


  • Durable mat
  • Anti-slip and anti-tear feature
  • Suitable for yoga and exercise
  • Nontoxic friendly mat
  • Easy for carrying
  • Beautiful designs and colors

Our Remarks

It is a good yoga mat with a reasonable price which has also two years warranty and sixty days money back option. The mat is nontoxic that is secure for your health and the floor also. the mat will allow you different exercises flexibly besides yoga.

Final Verdict

In the whole review we have discussed about different types of the best exercise mats which are differ with their features in many ways. Now it is your time to judge yourself to choose the best one. To help you for quick choose we can give you a short list of the best product by considering the price and the quality. Are you looking for a high-quality exercise mat? Then you can choose Premium Large Exercise Mat. If the high price is the main issue to choose the best thing then it is perfect for you.

So, it is the smartest choice with high price and quality. If you want something in your budget then you can think about Spoga Exercise Yoga Mat, Prosource Premium Exercise Yoga Mat and Yes4All Premium NBR Printed Yoga Mat. To practice with the minimalistic one BalanceFrom Exercise Yoga Mat is perfect for you.

About the author

Thomas Bailey

A Gym Equipment Expert

I’m Thomas, a healthy guy as people often say. During the 90s when I frequented local gyms, I used to experience an issue that few people could tell knowledgeably when and which piece of equipment to use or work with for which specific part of the body. I won’t tell ‘nobody’ could, but there was lack of perfect guidelines and decisive mentorship when it comes to weightlifting, exercise, and bodybuilding. Since then, I spent so much of my time and patience in finding out the reality about the different tools, exercise units, and equipment that anybody would tell it was going to be my profession, but that’s not really going to happen. However, it has been my pursuit for half the decade. I help, guide, and talk to people who I come across. You’re welcome to take a look at my posts.

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