Exercise mat is an essential equipment in our daily fitness routine. It is kind of mat which is used individually or personally in different training centers for doing exercises. The main reason of using this exercise mat to protect our knees, elbows, hip and other joints from injuries. Because the floor where we practice is hard that is very uncomfortable and insecure during exercises.An exercise mat is used in different ways differ to the person and exercise style. But the goal of using the mat is same for everyone to make the workouts effective and comfortable.
What do you think, all the exercise mats are comfortable in the same way? No, they are not. Only the best exercise mat can reach your goal effectively. There are different types of exercise mats which are not used for the same purpose. For example, some are suitable for yoga with different postures, some for exercise with large sizes for maximum range of motions, some are equipment mats to protect working surface form heavy equipment, and there are a few mats you can use both as exercise and equipment mats.
All of the exercise mats are not manufactured from same material, they are differing with materials like as closed cell PVC, cotton, mesh, rubber. If you want to choose one from these various exercise mats, first of all you need to think about your using purposes. And to help you have come with some of the best exercise mats describing with their features and uses. Hope that you will be able to know the best exercise mat for specific workout.