Fittingguy is audience-supported. When you buy through links on this site, we may earn an affiliate commission that we use for site maintenance. Learn more

Strength Training

Best Resistance Bands for Working Out – Updated Reviews 2023

To make our strength and to build muscle exercise training is must, and for training, we need a different type of equipment. But for the fitness lover to build muscle and to get in nice shape there is excellent equipment which is exercise band. This is a kind of simple tool that will provide you wide verities of exercises and physical therapy to reach your fitness level. So, you don’t need to spend much money for more equipment.

The weight resistance bands are a better choice as an alternative way to weights of traditional weight training program. Because they are simple, lightweight, compact, versatile also inexpensive and help you to build muscle in a different way than you work with weights. The best thing is that they will provide you with comfortable home workout bands anywhere without going to the gym.

Before using the resistance bands, we need to know about the benefits of them and then need to decide we need them or not. This is one of the simplest tools which provide whole-body exercises, provide effective and easy workouts, save money and storage place, carriable anywhere, can be combined with other tools, suitable during pregnancy and injury, great for all levels of fitness and more.

There are different types of exercises bands for fitness training such as double bands, circular bands, tube bands, loop bands, figure 8’s, etc. And you will find them with a set or in single.  Among them, you need to pick the best resistance bands for working out because all resistance bands will not provide you with the same comfort for different fitness levels. For practicing different levels of exercises, you need to choose the best resistance bands for working out.

Here we have presented some of the top fitness bands to help you choose the best resistance bands for working out, and we have discussed the features of them in detail. And we did it for helping you to choose in an easy way. Because we believe that always the best one provides the best service.

A Quick View of Our Reviewed Resistance Bands

Pick Name Thumbnail Product Name Price
1st Limm Resistance Bands Limm Resistance Bands $10
2nd Insonder Resistance Bands Insonder Resistance Bands $08
3rd Tribe Resistance Bands Set Tribe Resistance Bands Set $24
4th TOPLUS Exercise Resistance Bands TOPLUS Exercise Resistance Bands $08
5th WODFitters Pull Up Assistance Bands WODFitters Pull Up Assistance Bands $10
6th Super Exercise Resistance Bands Super Exercise Resistance Bands $13-$25
7th Fitness Insanity Resistance Band Fitness Insanity Resistance Band $20
8th Sport2People Exercise Resistance Bands Sport2People Exercise Resistance Bands $11
9th Black Mountain Products Resistance Band Black Mountain Products Resistance Band $24

How Do We Pick the Exercise Band?

We know that exercise bands are very effective for building muscle in a simple and better way. We also know that there are available exercises bands in the market which are not comfortable and suitable for all fitness levels. So, we need to choose the proper one by considering some common issues. To choose the best resistance bands for working out, we need to consider the size, material, type, tension level, flexibility and more. Besides these, you need to think about price and quality for better consideration.

Best Resistance Bands for Working Out – Top 9 Reviews

01 Limm Resistance Bands

Limm Resistance Bands

Limm Resistance Bands are simple and durable which is made of very pure material.  The bands are comfortable to use which are very stretching and provide a wide range of motions. They have five resistance levels such as X-Light, Light, Medium, Heavy, X-Heavy which are also coating with different colors and the levels are marked on the band.

To get an accurate shape of the body, the bands are very effective; they will help you to develop your muscle tone of arms, legs, back, etc. And suitable to practice stretching, warm-ups, physical therapy, yoga, Pilates and more. For the lighting feature, they are very easy to carry anywhere.


  • Brand: Limm
  • Product Dimensions: 6.4 x 3.6 x 1.3 inches
  • Item Weight: 3.84 ounces
  • Material: Natural Latex
  • Length: 12 Inches


  • Durable
  • Compact, lightweight and portable
  • Odor free material
  • Flexible and great stretching
  • Suitable for a different level of exercises
  • Different color indication for different quality

Our Remarks

These are good exercise bands with quality and are also inexpensive which will also provide you lifetime satisfaction guarantee. You will be very comfortable with these bands with multiple exercises for building muscle with easy ways. Though they are made of latex but are free from smell. They are compact, lightweight and to make you easy for carrying there is a mesh bag.

02 Insonder Resistance Bands

Insonder Resistance Bands

Insonder Bands are loop resistance bands which are very durable and flexible to use. There is five quality of bands which are coated in five different colors. each band provides you with a different level of exercises, and for this reason, it is very effective for all fitness levels. they are very friendly and flexible that will help you to increase strength and power gradually.

With this simple set of loops, you will build your full body muscle which helps you to tone your body, lose weight, stay fit and reach your fitness goal faster. they will allow you multiple Resistance band exercises which are used as an alternative to yoga, Pilates, CrossFit, Zumba and more. to increase mobility, they are used for much physical therapy and recovery.


  • Brand: Insonder
  • Material: Latex
  • Stretch Levels: 5 (Extra Light, Light, Medium, Heavy And Extra Heavy)
  • Function: Legs, Gluteus, Waist, Chest, Butt, Back, Shoulder, Arms And More


  • Durable and comfortable
  • Flexible and lightweight
  • Provide five different levels of exercises
  • Ideal for daily workouts and physical therapy
  • Suitable for men and women

Our Remarks

These are the cheapest fitness bands with good quality which will provide durability. They are versatile and provide different types of exercises. You can easily target your body part with these strength bands. They are also helpful for physical therapy that uses for injuries and rehabilitation. They also lightweight that you can easily carry anywhere.

03 Tribe Resistance Bands Set

Tribe Resistance Bands Set

Tribe Resistance Band has come with a different shape of a tube, and the material made this durable and comfortable. There is five tubes with five different colors to practice different levels of exercises. To make you more comfortable, they have two handles which are very soft and cushioned. To practice in different ways adjusting with a door they have door anchor, and these are safe that not damage your door.

The exercise bands provide you effective exercises and suitable for legs, butt, glute, chest, abs, biceps, triceps and more. They will allow you for many tough exercises where each of the tubes are constructed with double layered also provide maximum resistance. You can also combine to increase your resistance level up to 150lbs.


  • Brand: Tribe
  • Item Weight: 1.15 pounds
  • Guarantee: 100 Percent Satisfaction Guarantee
  • Material: Latex
  • Length: 48 Inches


  • Durable and flexible
  • Soft cushioned handles
  • Color coated for different resistance levels
  • Suitable for any fitness levels
  • Helpful for toning body
  • Suitable for men and women

Our Remarks

These are good quality resistance band which are more durable with double layered. And the well-designed construction will provide you with a different type of exercises with maximum resistance. With the exercise band workouts, you will reach your goal faster. The bands are lightweight and compact that you can store in a small place, and for light weighting feature, you can carry them easily.

04 TOPLUS Exercise Resistance Bands

TOPLUS Exercise Resistance Bands

TOPLUS exercises bands feature rubber construction which is very stretching and for the well enough length and wide they will provide you the toughest exercises with a maximum range of motion. They have also different resistance levels with different color coating for allowing you different levels of exercise according to your type. Using the resistance bands for legs, arm, back, shoulders, hips, buttocks, and glutes you can make your body in perfect shape.

You can use the fitness bands for different types of sports besides exercises which are also suitable for physical therapy. They are helpful for rehabilitation which helps to recover various kinds of injuries such as leg and knee injuries, knee replacement, patella and more. The bands are also ideal during pregnancy for recovering different injuries.


  • Brand: TOPLUS
  • Product Dimensions: 5.9 x 3.9 x 1 inches
  • Item Weight: 4.6 ounces
  • Material: Natural Latex
  • Warranty: One-Year Replacement And Refund Guarantee
  • Function: Arm, Legs, Back, Buttocks, Shoulders, Hips, And Glutes


  • Provide durability
  • Provide different body workouts
  • Ideal for injury rehabilitation
  • Color coated resistance bands
  • Carrying bag
  • Suitable for pregnancy
  • Secure for using with warranty

Our Remarks

These are good fitness bands with comfort and durability that help you to get an actual body shape with various kinds of rubber band exercises. These are also helpful for physical therapy and rehabilitation. These lightweight bands you can carry easily and for secure using you are getting one-year replacement and refund guarantee.

05 WODFitters Pull Up Assistance Bands

WODFitters Pull Up Assistance Bands

Wodfitters exercises bands are durable and comfortable with rubber construction. They are longer than the other loop bands. And five resistance levels with five different color coating will help you to build your muscle in different levels. For their long height, you can use them as weightlifter to lift light weight. You can use them for stretching, jumping and other exercises.

For efficient training with high resistance, you can combine different bands, and you can use for three levels of assistance such as one with the thicker band, one with the thinner band, one with both thicker and thinner bands. Thus, you will able to increase strength gradually. These fitness bands also allow you to pull up and chin up training.


  • Item Weight: 3.84 ounces
  • Color: Red: 10-30 Pounds, Black: 30-60 Pounds, Purple: 40-80 Pounds, Green: 50-125 Pounds, Blue: 65-175 Pounds
  • Warranty: 100 Percent Satisfaction Guarantee


  • Durable and sturdy
  • Suitable length
  • Provide versatility
  • combining bands provide tough exercises
  • can be purchased single one or set

Our Remarks

These fitness wristbands are sturdy and durable and have a suitable length. They are versatile and ideal resistance bands for legs exercises. By combining the different types of thicker and thinner bands, you can practice more efficient training. These are suitable many tough workouts like stretching, jumping, weightlifting and more. If you want you can buy only a single one or full set of five.

06 Super Exercise Resistance Bands

Super Exercise Resistance Bands

Super Exercise fitness band has come with a large length which is 7 feet and has three levels of resistance such as light, medium and heavy. They are powder free, scent free and latex free and not with a sticky surface. The bands will provide you a secure and comfortable grip by wrapping them around the hands and can practice hard for a long period of time.

These fitness wristbands have a sturdy and save door anchor which is made of thick nylon material, stitched, and on the anchor wheel, it has nylon inner core. The door anchor is more secure that will not damage your door. You will able to practice many different kinds of tough exercises with these exercises bands strengthen the muscle.


  • Brand: Super Exercise
  • Material: Powder Free, Scent Free And Latex Free
  • Function: Strength Training Or Physical Therapy
  • Occasion: Fitness, Ballet, Dance, Yoga, CrossFit, And More


  • Very durable bands
  • Suitable length
  • Comfortable with a door anchor
  • Ideal for strength training
  • Lightweight and easy to carry

Our Remarks

These are the best exercises bands with the best quality and price that are more durable and comfortable for longer use. The bands will provide you with reliable performance with various strength training and physical therapy. They are suitable for fitness, ballet, dance, yoga, CrossFit, and more. You will be more flexible and comfortable doing these with a suitable length. These are too lightweight and compact that are very easy to carry.

07 Fitness Insanity Resistance Band

Fitness Insanity Resistance Band

These resistance bands are tube type which have comfortable handles. The tube is enough long about 48 inches and constructed with natural latex. For the rubber construction, they provide you more stretching and durable also.  They also come with five resistance levels with specific color coating feature. The color coating will make you easy to recognize faster during workouts. By making a combination of different bands, you can practice the maximum equivalent of 150lbs.

These simple resistance bands will help you to perform different tough exercises at home without going to the gym. Beside the verities of resistance, they have a multi-clip system that provides you various resistance band workouts to reach your personal fitness goal. And can target different specific parts for building muscles with multiple exercises.


  • Brand: Fitness Insanity
  • Material: Natural Latex
  • Length: 48 Inches
  • Warranty: 100 Percent Satisfaction Guarantee


  • Durable with material
  • Comfortable handling
  • Different color coated bands
  • Suitable for any fitness level
  • Provide multiple exercises

Our Remarks

These are the best quality exercises bands which are more durable and provide the toughest workouts. By doing the resistance band workouts, you will be able to turn your body in perfect shape within a very short time. These are suitable for different levels of fitness and also suitable for both men and women. They provide you a secure using that if you can not workout with them, there is a money back option for you.

08 Sport2People Exercise Resistance Bands

Sport2People Exercise Resistance Bands

Sport2People fitness bands are very simple kinds of fitness tool that provide you more durability for wider resistance. The tools are made of heavy natural latex which are free from odor and comfortable. The five resistance levels of bands with multiple color coating will provide you with easy and flexible body workouts. If you combine the bands together, then they will be ideal for an advanced level of exercises. So, the single band will more convenient for the beginners.

By practicing resistance band workouts, you can be warming up, shaping legs and butt, strengthening muscles and making the nice body shape. These are the best equipment for physical therapy which you can use for rehabilitation and for recovery after injuring like as highs, leg, knee injuries and more. You can practice regularly anywhere with these which are lightweight, portable and provide easy exercises.


  • Brand Spoty2people
  • Color 5bands
  • Material Heavy Natural Latex
  • Length 12inches
  • Warranty 100 Percent Money Back Guarantee


  • Durable
  • Comfortable
  • Lightweight and portable
  • Provide multiple exercises
  • Ideal for shaping legs and booty
  • Secure to use with a guarantee

Our Remarks

These exercise bands are comfortable and flexible which provide multiple exercises for shaping your body with building muscles. These are more effective for shaping legs and recovering many injuries. These are suitable for both men and women in both the beginning and advanced levels.

09 Black Mountain Products Resistance Band

Black Mountain Products Resistance Band

Black Mountain bands feature tube shape with a perfect size of 48 inches. The technology and the construction made these exercises bands more durable. To practice with these tube bands flexibly, they have comfortable handles and allow for maximum resistance. Like other resistance bands, they also have five resistance levels for different levels of fitness lovers.

They have also door anchor that you can easily adjust with a door for various exercises. The ankle straps are wonderful of these fitness bands which provide you easy exercises with legs.  The metal clipping system is very helpful for various practices which you can adjust with your ankle strap or handles. Thus, with simple and single equipment, you can practice in more ways.


  • Brand Black Mountain
  • Capacity Produce Up To 75lbs
  • Set Of Resistance Levels 5
  • Length 48 Inches
  • Warranty Lifetime Warranty


  • Provide versatility
  • Comfortable with handles
  • Tough exercises with a door anchor and ankle strap
  • Easy to carry
  • Well length
  • Multi-coated color for different levels

Our Remarks

These are good quality resistance and have a nice price that will provide you versatility. You will be able to do many tough exercises for toning your body muscles. These are suitable for men and women at different levels of fitness. You will be satisfied with this versatile equipment with a lifetime guarantee.

Final Verdict

In the above discussion, we have tried to present you the actual view of weight resistance bands that will provide you with a different type of exercises. We hope that you will be beneficial by this review which will help you to choose the best resistance bands for working out. By giving a short list of information, we want to help you to choose the best resistance bands for working out quickly. If you choose something with thinking about the quality of the product, then you can choose WODFitters Pull Up Assistance Bands, Super Exercise Resistance Bands, and Fitness Insanity Resistance Band.

Judging something with the highest price is another way to choose the best one. To pick the fitness band with a high price, Super Exercise Resistance Bands are perfect. You will also find some good exercise band within your budget which are Limm Resistance Bands, TOPLUS Exercise Resistance Bands and WODFitters Pull Up Assistance Bands. If you want to save money and think that the minimalistic exercise band is perfect for you, then Insonder Resistance Bands are for you.

About the author

Sharon Williams

A Certified Dietitian

This is Sharon, addressing those who are currently spending some time at the local gym or planning to opt in for a particular program. Among my friends and relatives, I got a lot of people who went to the gym, took exercises for months or years, and had patience to see a fit, strong, and perfect body, but in vain. Some of them used to complain against the instructors while some of them against the equipment and tools. However, nobody would talk about the diet and nutrition they were receiving. How could they tell? I guess most of them didn’t have the idea that a balanced diet should be the foremost thing to ensure while working out regularly. Here I got the motivation to go ahead with the subject. Truly speaking, I enjoy working on this track because it feels like helping out those who really need. Are you one of them? Let’s see my blog posts on this website!

Leave a Comment