Sunny Health & Fitness SF-RW5633 Review

Sunny Health & Fitness SF-RW5633

Want to lose some weight or make yourself fitter than before? Then, few alternatives to rowing machines are available. But, it becomes almost impossible sometimes to maintain a regular gym routine, for that many do exercise at home and make a home gym. This Sunny Health & Fitness SF-RW5633 will be a great addition to your home gym.

Sunny Health & Fitness keeps improving their products. One of their latest models is the SF-RW5633. Here in this review, we will now explain how this rowing machine works and its features help you to fit your body.

Sunny Health & Fitness SF-RW5633 Overview

Need a rowing machine with a smart tracker to reach your personal fitness goal at home? Maybe, your answer is yes, as we all want to stay fit. Good news is, this Sunny Health & Fitness SF-RW5633 comes with digital exercise meter that will track your everyday progress and motivate you to reach your personal fitness goal.

This rowing machine is uniquely designed with an integrated fan resistance system to respond with every stroke. As you stroke faster the fan will respond by spinning faster, increasing the resistance resulting in a more effective workout.

The rowing machine also comes with an 8 level tension system to precisely increase the resistance. You can adjust according to your needs. Now to ease your buying decision, we are about to share you our experiences with this rowing machine and will try to give you all ins and outs.


  • Assembled dimensions: 76L x 24W x 27H inches (193L x 61W x 69H cm)
  • Weight: 42 pounds
  • Supported weight: 220 lbs (99.7 kg)
  • Frame: Steel
  • Footrests: With adjustable straps
  • Resistance type: Air & magnetic, eight levels
  • Console: Time, count, calories, SPM
  • Warranty: 3 years limited

Feature Analysis

3.1Air and magnetic resistance system

The Sunny SF-RW5633 rower features air and magnetic resistance system. It's equipped with a large PVC flywheel-fan which provides a dynamic response to the rowing motion. However, the machine also integrates magnetic resistance elements which allow you to adjust its overall resistance.

3.2Magnetic tension with eight levels of resistance

The magnetic tension system features eight resistance levels. The 1-2 levels are perfect for beginners, elderly users or users who require recovery training. You can adjust as per your need and resistance.

3.3Non-slip handlebars and fully padded seat

The fully padded seat keeps your bottom comfortable, while the anti-slip hand grips keep your hands in place no matter how intense your workout gets.

3.4Digital exercise meter

The fitness meter comes with a digital exercise meter. It tracks four values: time, the number of strokes (count), calories burned, and strokes per minute. The meter is extremely easy to operate. It uses one AAA battery which is included.


One of the charming feature about it that it can easily be stored away in a compact position when its folded. Folded dimensions: 36.5L x 24W x 49H. It saves your room space.

Pros & Cons


  • Folding frame, space-saving design
  • Air & magnetic resistance
  • Eight levels of resistance
  • Pivoting footrests with straps
  • Padded, comfortable seat
  • Digital Fitness meter included
  • Quiet machine;
  • Workout support for back, arms, legs and core muscles
  • Easy maintenance
  • Affordable


  • The meter’s display does not have a backlight so it might be difficult to read especially in a room with low lighting.

Final Verdict

For a healthy life, there is no alternative to regular exercise. The Sunny Health & Fitness SF-RW5633is a great mid-range rower that offers plenty of room for growth in your fitness level. With eight levels of resistance and a sturdy frame, this rower can help you to achieve your fitness goal.

We said the meter's display does not have a backlight so it might be difficult to read especially in a room with low lighting. This will not be a severe problem if you maintain good lighting system in your gym room.

We recommend this for your home gym; it takes less space because of its folding nature. You can do almost all of your muscular activities as the rowing machine is super dynamic. Start your exercise and build

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