BodyCraft F660 Leg Press is a new piece of exercise machine at the gym. BodyCraft’s “Hip Sled” is a combination of both Leg Press and Hack Squat machine which is one of the most cumbersome and the heaviest home exercise equipment which you can ever purchase. Leg muscles are the toughest and the robust muscles in the human body. You can perform different exercises with this weight lifting bench while you are in a declined position involving the hips to extend and your knees stay upward against an intense resistance. Moreover, you can also perform different variations of Leg Press although the Hip Sled remains quite relentless.
If you are aiming at gaining muscle in your legs, a moderately safe and dependable method is the leg press that you should use. You can quickly able to develop quadriceps, hamstrings, calves and gluteal muscles while performing different exercises on this home workout equipment. To activate and work on your different muscles, you need a through foot placement. Both your hamstrings and gluteal muscle work more if you walk the feet up while walking your feet down will help to work more on quadriceps.
BodyCraft F660 Leg Press Explained
Being the Leg Press and Hack Squat in the same home gym equipment, is equipped with a wholly adjustable foot plate, and its adjustable angle for lumbar support facilitates as the footplate can be folded out for the Hack Squat. It will make you able to rest your foot at comfortable 5-different angles in several positions.
Its shoulder pads are also adjustable which comes with high-rate bearings, Hip Sled offering the advantage of different user heights, and makes it compact. This multi gym workout machine also supports users to perform various exercises including leg presses, hack squats, donkey squats and calf raises. The F660 is a high resistance machine offering users to go heavy and rated for carrying loads up to 1000 lbs.
The padding of F660 is identically comfortable which accommodate users to increase the weights, and resistant to odor with easy cleaning steps. With a compact footprint, it can be placed at any corner of the gym or room. If you want to strengthen and increase the muscles your legs with extra legwork, you will probably be happy with the result of this machine.
Whom is Bodycraft F660 Leg Press for?
For anyone who want the Leg Press and Hack Squat helps them, in short, hit better their high lateral hamstrings, glutes and the quads. A Hip Slade and Leg Press are necessary workouts for targeted muscle groups. The muscle that is targeted by this form of exercise is the agonist muscle which is mostly responsible for the lion’s share of your movement.
The included muscle the Leg Press targets are the rectus femoris, vastus medialis, vastus intermedius and vastus lateralis. Hamstrings begin to work while bending the knees, including biceps femoris, semimembranosus, and semitendinosus. Besides the gluteal muscle, it works on the gluteus maximus, gluteus minimus, and gluteus medius. Hack squat also target quad muscles at your front of pelvis and thigh bone, and the gluteus maximus; this form is most effective if you want to develop the strength and muscle mass in lower legs and hips.
Features / Benefits
- Adjustable shoulder pads
- Adjustable upper and lower foot plates
- Industrial grade bearings
- Moderately compact frame
- Fully adjustable foot plate / back pad
- All pads use double stitched durable fabric with high-density foam. The Leg Press Back Pad features support to the lower back part and having a movable part hinged so you can flip upward as you want when necessary for the Hack Squat.
- Its adjustable shoulder pads make it suitable for different heights of users and allow to make the squat machine smaller than most
- Fully adjustable foot plate allows you to change the desired angle which you can fold out for Hack Squats
- Linear bearings never flatten and are next to impossible to wear out, which ensures smooth, consistent performance for so long as you use the machine
- Its adjustable, extra-large hack squat plate enables you to take your foot in multi-position at 5-different angles
- This is the cumbersome and the heaviest exercise machine
To conclude, you will really appreciate the BodyCraft F660 Leg Press Hip Sled. This is such a suitable workout machine to help to reactivate leg muscles and long-dormant butt. But, this one is quite expensive. If you have a low budget, there are also Marcy Home Gym MWM-990 and the Body-Solid Home Gym Leg Press/Hack Squat Machine for your convenience. But none of these two weights lifting benches have the load capacity of 1000lbs. In this aspect, you should go to the F660. Your choice depends on your need.
Question: What is the total range when doing hack squats? Is it possible to go way past parallel if you want to?
Answer: This is incredibly an adjustable machine with an excellent range of motion. It is possible to go about 10- to 15-degree thigh past a 90-degree thigh. And, there is still have room to go further. You have to lower the shoulder pads and give more room at your bottom when close enough to bottom out.
Question: Why does BodyCraft F660 cost more than the Body Solid Machine?
Answer: The BodyCraft F660 is excellent equipment. It is a great combination machine of two types: Leg Press and Hack Squat. That means you are going to get the advantage of different kinds of exercises. Again, it is a heavy-duty machine, and the construction of this machine is well-built. You will be well pleased with this which you can use years to come.