The compression socks are the kinds of socks which are specially designed for applying pressure in your lower legs. The socks are also known as circulation socks which are more popular for athletic performance to increase their blood flow and circulation during activities. Besides if you are suffering from the diseases like varicose veins, lymphoedema, the best compression socks will provide you a better solution to your problem.
The best compression socks will help you in many ways like as, they help to reduce swelling and edema in feet, prevent blood clot caused by long fights or sitting for long period, improve muscular stability for flexible movement, reduce muscular soreness, pain and swelling during or after the workouts also help you to recover legs for the next day. They also help you to work with your injured heel and protect your legs from future injuries. So, they are really wonderful that help you to workout with healthy feet.
Usually, the compression socks are in size of knee-high and provide elasticity which pulls over your feet below the knee. The best compression socks provide proper compression in the entire lower leg with feet, ankles, and calves. And to provide proper compression, the socks are made of the kinds of material which provide elasticity. The amount of compression the compression level is measured with millimeters of mercury. For example, 20-30 mmHg where the compression will not be below than 20 mmHg and not exceed 30 mmHg.
How to Use and Maintain the Product?
We know that compression socks are wonderful equipment to support your legs for better performance in workouts. You know that there are a different type of compression socks and if you don’t choose the perfect one you will not be beneficial. There are some common issues that you need to know before choosing the product. And to help you that are presented below:
Material
Compression socks are usually constructed from strong elastic or rubber fibers that provide compression to the feet, ankles, calves, and shins. The material is the most important thing before taking a pair of compression socks. Because it depends on the material that how much the socks will be compressive. The socks are thin or thick, and how much stretchy or the socks are suitable for summer or winter or for whom they have to be used, all things usually depend on the material. If the material is suitable, you will get reliable performance. There are a few types of fabrics or material which are used for different purposes activities. For example:
“Opaque” Fabrics
The opaque fabric is also known as middleweight materials which are not very thin and suitable for both men and women. These are more durable than the sheer fabric that also provides proper compression. For this reason, the compression socks made of these fabrics are suitable for support after surgery, varicose veins and swelling.
“Sheer” Fabrics
Sheer fabrics are lightweight than opaque fabric, that’s why they are transparent and fashionable. They can create easy compression and made the socks with fashionable and stylish senses. But they are not very suitable for few certain types of swelling; they also may be amenable to snagging and runs.
Sports Materials
You will find the socks mad with sports materials with various colors and forms they are designed usually with moisture wicking technology. And these moisture wicking materials are very durable than other types also provide much compression. For example, the lower compression levels of these sports material are 15-20 mmHg and 20-30 mmHg, and the higher compression levels are 30-40 mmHg and 40-50 mmHg. And these compression socks are very suitable for surgery, varicose veins, spider veins, swelling and more.
Compression level
Compression level is a very important issue before buying compression socks which provide you reliable performance according to your purposes. There are four or five main levels of compression, and the amount of pressure is measured in mmHg (millimeters of mercury). For example,
- 8-15 mmHg: Which helps to relieves minor swelling and more suitable for pregnant women for reducing leg fatigue caused for standing or sitting longer. That is also suitable for healthy people.
- 15-20 mmHg: The level also known as moderate compression. When you are suffering from minor varicose veins for relieving you can choose this level of socks which also reduces deep vein thrombosis. And in travel, you can also be comfortable with this. The airline passengers will be more comfortable with this type for relieving minor leg swelling.
- 20-30 mmHg: This level is a high compression level which is used as a medical It is helpful to prevent and relieve tolerable severe varicose veins and treats for severe edema also reduce deep vein thrombosis.
- 30-40 mmHg: This higher level that is followed by a medical guide is recommended for preventing and relieving severe varicose veins, edema and deep vein thrombosis.
- 40-50 mmHg: It is also recommended for specific purposes like as causes of preventing blood clots post-surgery that referred to as medical grade.
Size and style
Size is another important issue before choosing a right pair of compression socks because one size doesn’t fit all. There are many different sizes for men and women, and your compression socks should be proper which is not very tight which will make you uncomfortable. If you don’t choose the proper size the socks will not fit you and also don’t provide you proper compression which will not be beneficial to wear.
Usually, the size of compression socks is based on the shoe size, but for few socks, you need to measure the circumference of the calf. for example, for XS size shoe size is 4-7, height is 5 feet- 5 feet 5 inches, calf size is 11 inches- 13.5 inches. And if you want to choose compression sleeves instead of compression socks, then you need to think about your height. And before buying you must need to try them to be confirmed with proper fittings otherwise, they may slide down during workouts.
The compression socks have come with different designs that provide you available options to choose the right one. Because you will find them with different styles for both men and women. If you choose one pair without the considering the size and design of men or women, you will be very uncomfortable wearing the men socks if you are women and men also feel the same vice versa.
Wash ability
Before buying a pair of compression socks, you must need to know about its wash policy. As you need to wear these regularly, so you need to clean them properly. The cleaning policy depends on the type of material that have used for the socks. Because some of the socks are not suitable for machine wash, some are not suitable for detergent and soap; some are not suitable for warm water and suitable with air dry. If you don’t notice the things, your socks will shrink and damage after washing. So, for longer sock life you need to know which wash method is suitable for your socks.
Warranties
It is important to know about the warranty or guarantee option before buying a pair of compression socks which will provide you with safety and security using them. You will find most of them with lifetime satisfaction guarantee, and some are of 30 days, 90 days or more than 90 days money back guarantees if you are not satisfied with them or find any problem. So, choose a pair of socks which make you comfortable and secure also.
How to Use and Maintain the Product?
Maintenance
You know that Compression stockings have come with a variety of sizes, lengths, colors and different strengths of compression. After choosing the best compression socks to get the best performance you need to use and maintain them properly. And there are some tips are given for you.
Before using the socks, your legs need to be measured to see what sizes of socks you need. After that, your GP or nurse will check that they fit properly or not. Before buying or using may need to wear them on both legs or just on one to get them with proper fitment. And you should also know about the difference between sleeves and socks where sleeve sizes depend on your height and socks size depends on your shoe size.
If you wear the compression socks regularly or for both legs, you should keep at least two stockings or two pairs. It will be helpful to wear when you wash another pair. For better performance apply Hand-wash your socks with comfortable hand temperature of about 40C/104F and dry them in the air also keep them away from direct heat.
The compression socks are suitable to wear in the daytime, and You should put them off when you go to bed or relaxing at home with your legs. And can put on them again in the morning and can wear for all day long. It is typically recommended to wear them for standing or sitting for long periods If you’re wearing them post-surgery. On the other hand, if you think about the calf sleeves which are not recommended for recovery also not suitable to wear for long periods of travel for their design.
When you are in a medical condition, you need to consult your physician before choosing one. Because there are different degrees of compression like as higher and medium level which are suitable for a specific reason. On the other hand, when you use for a non-medical reason, you need to choose the comfortable one also should start with a minimum compression level.
Safety features
The compression socks are not suitable for everyone, for some groups of people they can be dangerous. For example, the people who are suffering from peripheral artery disease in that case wearing compression socks can worsen oxygen delivery in arteries also caused a problem in proper blood flow, the people who have sensory problems the compression socks are not suitable which are too tight that can clog circulation. And the people who are with sensitive skin the compression socks may be very harmful to their skin on the pressing areas because of compressing.
So, if you are suffering from a skin infection, fragile skin, massive leg swelling, congestive heart failure, peripheral artery disease and more, you must avoid these compression socks. Though the best thing is that there is no side effect using these compression socks, but it is better to consult with a physician before using them.
Final Verdict
The compression socks are important equipment for the athletes and trainer in their daily activities, and they are also suitable for all with a medical condition for recovery. In the whole or complete review, we have discussed the various types of compression socks with their feature to help you to choose the proper one. Among the all products discussed above few are really great according to our expectations.
First of all, we want to tell about Physix Gear Compression Socks which provide hot and cold therapy and made with durable material. Like this, SB SOX Compression Socks and NEWZILL Compression Socks are also very ideal for muscle and recovery issues. All are providing high medical graded compression which are very convenient for hard training, athletic activities and many other activities according to the consultation of a physician.
If you need compression sleeves instead of compression socks, you can choose Doc Miller Premium Calf Compression Sleeves which are very durable and comfortable with seamless construction. They are ideal for wearing during hard training, travel or other athletics activities if you feel uncomforted with your toe position with a pair of compression socks. For women, there are many kinds of compression socks, but with lower compression, the Nurse Mates Women's socks are the best which are suitable to use in daily activities.
Though they have only one size for all but are suitable for all feet, and you will find them with multiple colors and printed designs. For lower compression grade you can wear them all day and night with comfort.Last of all, we are reminding you to read our review carefully before choosing a final pair of socks. You can contrast the features of the products which help you to choose the perfect thing easily. And hope that you will find the best compression socks to fulfill your needs. Happy buying!
