What to Know Before Buying the Product?
Before you jump to a decision, you need to know thoroughly about a product. The same goes for the protein powders for weight loss. Knowing about a few issues will take you a lot further on the path of your health goals while diminishing all the possibilities of any side effect. You should know about the following facts if you want to make the best decision in choosing the best protein powder for you.
There are mainly 7 best types of protein powders for your need- whey protein, casein protein, egg protein, pea protein, hemp protein, brown rice protein, and mixed plant proteins. These different types of protein powders show different types of effects to your health. So, you need to go for the one that can match the particular need of you. For example, whey protein weight loss powders are best used for post workout and in the morning.
A meal replacement helps you to diet. A weight gainer will help to add weight instead. So, it is quite vital to know which type will be suitable for your need. Otherwise, the result might totally be opposite to your expectations.
There is a lot of protein powder that comes with a bunch of extra ingredients, but they lack what you need at the first place- Protein. If you do not have the perfect amount of protein supplement, what is the point to go for a protein powder? Also, if you are trying to reduce some weight, you need to research a bit about its weight loss properties as well. You cannot just waste your hard-earned money for something that cannot offer you the quality you are looking for.
Most of the best tasting protein powder for weight loss today contains a lot of healthy ingredients along with the protein, such as- vitamins, minerals, fiber, etc. If your protein powder contains these ingredients, it means that your protein powder can work as a perfect meal replacement. Also, they increase the nutrition value of your protein powder. So, you should definitely prefer something that offers you these ingredients as a bonus!
Different people complain that they find protein powders difficult to swallow, as they do not taste good. That is why the best protein powder for weight loss today come in a variety of flavors so that you get paid attention to them. After all, no one would like to eat a protein powder that tastes horrible.
Whatever, even if you do not like the taste your protein powder at first, the taste will get better as time goes on. Still, you should go for something that tastes good. Because, if you do not like to drink it, it will be hard for you to have it on a regular basis; and if you cannot have it on a regular basis, you can hardly get any benefit from it.
Whatever, it should not be the first thing to consider. First, find out an effective one, then to know about the taste, you can talk with someone who has had this protein powder before. Also, you can read reviews on the product so that you can have a proper idea of the taste. Whatever happens, you should not rule out a highly effective protein powder even if it tastes bad. You should go for it and try to better the taste by adding a banana, peanut butter, dextrose or anything else that you like.
For people who take their protein powder to the gym or to work and do not mix it with a blender, this is pretty much important. You do not want a protein powder that clumps up or sinks to the bottom, right! So, you should look for a protein powder which is instantized. That would help you to mix it easily with a spoon.
You should go for a protein that you can digest well. If you have lactose intolerance, you will not be able to digest a casein protein, and whey protein might also create some problems for you. The same problem might also occur if you have any kind of stomach problem. That is why you need to find out a protein powder that is safe for you and would not cause any inconvenience to your body.
Avoid Harmful Ingredients
Make sure that your protein powder does not contain any kind of artificial sweeteners or added sugar. Artificial sweeteners whose names end with “ol” are sugar alcohols that might upset your digestive system. Also, you should be on the viewpoint for sugars (something that ends in “ose”) or sugars in disguise, such as dextrins or maltodxtrins. Gluten and Soy are some other things that you should avoid. These might cause harms to your body, so it would be better to find out something that is gluten-free and Soy free.
Would you like to drop your whole wallet on a bottle of protein powder!? Definitely not! You need to go for something that is well within your price range. Also, the price should be reasonable enough compared to the quality of the protein. Whatever, if you get a higher quality protein, spending a few more bucks for it would not be a bad idea indeed. That is all you need to know before going for a protein powder. Whatever, finding out the best protein powder is not everything, you need to know well about their use and maintenance. Only then, you can make the best out of your product.
How to Use and Maintain the Product?
We are pretty sure that our overview will lead you to the best tasting protein powder for weight loss you are looking for, but if you do not know how to use that protein powder properly, then it will not be able to serve you the performance you are looking for. Now, how can you get the best result out of your protein powder? You should know the following things:
How Much Protein Do You Need Each Day?
A lot of the advertisements will tell you to eat hundreds of grams of protein every day. Whatever, you should not pay much heed to that! They promote this as they want you to use their supplement faster so that you need to buy more of it.
For the majority of the people, 1 gram of protein per pound of lean body weight should be enough. You can follow another simple method: eat 0.8 grams of protein per pound on the basis of your total body weight, or 1.6 grams per kg.
Whatever, remember that your protein is nothing but a portion of a healthy diet! You need to fill up your stomach with nutritious foods like vegetables, high quality, and healthy fats. All these together will help you to reach the healthy balance your body needs.
What to mix it with?
Mixing the protein powders is water will do the job for you. Whatever if you want to enhance the taste and nutritional value, you can mix it with whole milk or almond milk.
If you are looking for some varieties, you can add bananas, strawberries, blueberries, peanut butter, etc. You should try or attempt different combinations to find the taste you like. Because, if you do not like the taste, you can not actually continue drinking it in the long run.
How to Mix it in?
Though a lot of the protein powders get mixed pretty well with water, there are some that might not provide you with a perfect blend. To facilitate the blend, we would suggest mixing it with a blender rather than a shaker bottle. Whatever, if you are running out of time and decide to use the shaker bottle, remember to pour the water in first, add the protein shake only after that.
When to drink them?
Most of the best protein powders for weight loss comes with instructions which mention how many times a day you need to have it to get the best result. Whatever, there are two other reasons for having these protein powders aside weight loss purpose- bodybuilding and meal replacement.
If you are drinking a protein powder because you want to build mass, the most important time to drink a shake for you is right after your workout. This is when the muscles have been broken down and in serious need of protein to rebuild. The best solution is to eat a nutritious meal that time, but if you do not have the appetite, you can consider going for a protein supplement or homemade protein smoothie. It will be enough to contain the nutrients your body needs!
Also, you can use protein powders as a meal replacement when you are running out of time to make a good meal. In that case, you can make a shake that will work as a perfect replacement of a healthy meal- add in a source of vegetables, a serving or two of fruit and some healthy fats along with one or two scoops of protein powder. Then, blend the mix with your blender. Have it and ready to go!
If you need the best performance from your protein powder, you need to maintain it in the proper way. Following instructions should be strictly followed:
- Always store the protein powder container in a cool and dry place. Keep it at room temperature, below 25 degree Celsius will be best.
- Do not make the shake at night and wait till the morning to drink it. There are some protein powder that contains enzyme, and they will turn harmful for you if you keep them made overnight.
- Most of the protein powders contain no sugar to facilitate diabetic patients. If you add extra sugar, they will lose this anti-diabetic characteristic. So, remember not to add any extra sugar with your shake.
Hopefully, it was helpful! Following these instructions should actually be more than enough for you to get the best result out of your protein powder, and help you to reach your health goals.
Is this the right time to consider yourself as someone well informed about the best tasting protein powder for weight loss? Well, we have brought only the best ones here, so you cannot be blamed if you are confused and still need some thoughts on it. If you still have some dilemma to choose the right one among the best protein powders we have presented here, come with us as we share some more insights about the products mentioned above.
If you are directing the eyes to get something for only the best protein powders in terms of quality, then the best options for you can be Premier Protein Caramel as they offer you an amazing combination of performance and comfort. Looking for a best tasting protein powder for weight loss that is budget friendly? The best choice for you should be CLICK Coffee Protein. It really serves a great quality at a surprisingly low price.
Do not mind going for an expensive one? Then, you can go for ViSalus VI-Shape Nutritional Shake. Though they cost or charge you more than most of the other protein powders, the class they offer is worth to go for. Exploring thoroughly for the best quality but the range or price also specify concern? Then, the best decision for you should be going for Atkins Ready to Drink Protein-Rich Shake as it offers better quality at an affordable price. We have completed our job, but the choice is still all yours to make. We believe that you will be able to find out the best tasting protein powder for weight loss with the help of our overview.