Sunny Health & Fitness SF-RW1205 Review

Sunny Health & Fitness SF-RW1205

What will you do first if you decide to improve your health through exercise? Probably, you would start jogging or using a treadmill. What if you get something better than these? Sunny Health & Fitness SF-RW1205 can be a better alternative to your traditional exercising equipment.

Regular exercising with rower is an ideal way to be physically fit and also for losing weight. Toning and building your muscles become easy. It will not only strengthen cardiovascular function but also increase the stamina day by day. Moreover, you may find it helpful for back or muscle pain.

Sunny Health & Fitness is the manufacturer of this particular Sunny Health & Fitness SF-RW1205 rowing machine. They have tried to give you a gym like benefits at home, and for this, the machine has all the necessary features you will need to get a fit body. To know more about it, say with us!

Sunny Health & Fitness SF-RW1205 Review Overview

Rowing machine workout is considered to be an efficient and effective workout as it involves major muscle groups, which includes your back, legs, arms, abdominals, and buttocks. For being low impact workout equipment, it never creates any hazards for your health.

Exercising with Sunny Health & Fitness SF-RW1205, you can increase your metabolism through low impact aerobic exercises. You can also build a strong back through it. Burning calories were never as easy as it is now with this rowing machine. It will efficiently reduce your fat without even giving any pressure to your joints.

Moreover, you can measure the calories you have burnt each day. So the progress can be easily monitored. If this rowing machine sounds beneficial to you, then read this review and learn more about this.


  • Construction: Sleek solid steel frame
  • Dimension: 53 x 20 x 22 inches
  • Item Weight: 23 pounds
  • Motor Type: Digital and electronic
  • Resistance: 12 Levels
  • Weight Capacity: 220lbs

Feature Analysis

3.1A comfortable rower

The manufacturer has designed the rower in such a manner that you will get the maximum level of comfort. They have constructed the seat of the rowing machine with cushion and extra padding.

Cushioned seat not only gives you comfort but also ensures the blood flow throughout the workouts which requires a greater amount of time and more energy. Moreover, extra padded seats ensure less pressure in the tailbone while shifting your posture and also relieves you from fatigue.

3.2A calorie calculator

The rowing machine has an electronic calorie calculator attached to it. Which can calculate calories burned in comparison to time? The result will be shown on the LCD. By this you can the updates of your progress and also can determine whether you are moving toward your goal or not.

3.3A durable rower

The machine has been constructed with sleek solid steel frame. This has made the machine durable as the frame can prevent oxidization and corrosion.

3.4A safeguard

You can adjust the rowing machine according to your wish up to 12 levels, which has made it hydraulic cylinder resistance. It also helps you to have a low impact exercise. So, your bones and muscles do not get any extra pressure.

3.5An effective machine

Where most of the exercising equipment focuses on some of your muscles, rowing machine focuses on multiple muscles groups. So, you will get e whole body workout with this single equipment.

3.6Foot Pedals

Movements have become much easier with a rowing machine as it has anti-slip footplates. You will have a safe grip on your foot during paddling while doing tough workouts. Moreover, your foot will be saddled in with the help of foot straps, which will accommodate all sizes. So, you will have a proper balance.

3.7Padded handles

Its padded handles will allow you to use different motions. Changes in the movement will not make any adjustment related hassle. Along with it, you will have a better and secure grip with this non-slip handles.

Pros & Cons


  • Takes up little space
  • Easy to move
  • Adjust with several motions
  • Cope up with different postures
  • Long lasting body
  • Easy to calculate the improvement


  • The foot comes out of the pedals

Final Verdict

After searching for the downsides of this rowing machine, we have ended up with only one. That is sometimes the foot comes out of the paddles. But this is not a big issue.

This only happens if the foot straps do not adjust to your foot perfectly. As the straps can be adjusted according to your foot size so you can now be free of this worry. Simply by tightening the Velcro, you will get your desired strap strength.

If you are looking for an effective rower within a short budget, then we recommend this particular Sunny Health & Fitness SF-RW1205 will be best for you.

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