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If you are regular in the gym, you have surely noticed that a lot of people wear gloves to pump iron. Weightlifting...
Suffering from carpal tunnel syndrome? Want to reduce the pain and prevent the condition from being worse? Well, the best option for...
You may know that rowing is a kind of exercises that help to improve your full body strength, cardiovascular health, strength muscle...
Most of the time back pain comes causes of lifting heavy objects and sudden poor posture or movement. And if you are...
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