BLOG

Perform the Best Chest and Shoulder Workouts with Dumbbells

Perform the Best Chest and Shoulder Workouts with Dumbbells

What real man doesn’t want the chest and the shoulders like Triple H?  Chest and shoulder exercises are the workouts to do every day for every bodybuilding enthusiast who wants a chest and shoulder like Triple H. You can perform the chest and shoulder workouts in many ways using dumbbells, rowing machines, etc. However, this article will guide you to perform the shoulder and chest workout with dumbbells. Dumbbells are ...

Know How Much Does A Bench Press Bar Weigh

Know How Much Does A Bench Press Bar Weigh

If you are a bodybuilding enthusiast, you already know that the bench press exercise is one of the most effective and common exercises for developing your shoulders, triceps, and chest. You can perform the bench press using barbell and dumbbells. However, though you know the weight of the dumbbells, many of you do not know the exact weight of the barbells you should use. So, how much does a bench ...

How effective are push ups for biceps

How effective are push ups for biceps

From the dawn of human existence, people explored, analyzed, and experimented with different types of exercise to build their body and strength. Pushups have been the most common and popular exercise for centuries. Traditionally pushups are the exercise to develop the muscle of your chest, shoulders, and triceps. However, the question is how effective are pushups for your biceps. Let’s analyze some facts about pushups and biceps to form a ...

How to Do Vibration Plate Exercise to Boost Your Health

How to Do Vibration Plate Exercise to Boost Your Health

You may have heard the song “Shake It off” by Taylor Swift. Now, it’s time to shake your fat off because scientists are saying that little shaking can burn your fat and make you fitter. A vibration plate exercise or a power plate exercise can be a great way to shake off your fat from the whole body. However, there are some techniques you should know about the vibration plate ...