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Everything You Need To Know About Different Types Of Nuts

Everything You Need To Know About Different Types Of Nuts

Did you know squirrels hide and then forget about half of their nuts? Wouldn’t you go nuts if you forgot the place you had kept your nuts? Nuts are such an important food that you cannot simply forget about. The benefits of having nuts are endless such as losing weight, lowering cholesterol and triglycerides, improving metabolism, reducing the risk of type 2 diabetes, inflammation, heart attack, and stroke; you name ...

Top 10 weight gainer shakes

Top 10 weight gainer shakes

Did you know why Christian Bale lost 63 lbs. for The Machinist (2004) and gained 109 lbs. for Batman Begins (2005)? In The Machinist, he had to be lean enough to play Trevor Reznik, a man who hadn’t slept in a year. Then, the next movie required him to play Batman, a Diamond superhero of importance. So, weight is not always to be lost. Sometimes, a few pounds might make ...

Military Workouts You Can Do at Home

Military Workouts You Can Do at Home

Who does not admire the fitness of a military person? Military training sessions may not include the perfect workout for everyone, but they incorporate different levels of workouts and exercises. Military workouts are designed and planned by the top fitness professionals of the world. However, it’s interesting that these workouts are nothing beyond the domain of an ordinary fitness enthusiast. If you are determined to be fit like a military ...

Benefits of Taking Creatine Before and After Workout

Benefits of Taking Creatine Before and After Workout

Taking creatine before and after workouts or anytime you want works to increase and improve muscular storage as a form of energy called creatine phosphate (CP). Creatine Phosphate plays a very important role to produce the energy needed for short-time and high-intensity exercise. To put it simply, taking creatine before and after a workout increases your muscular storage of Creatine Phosphate to boost up your energy system. This boosted up ...