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Elliptical Vs. Treadmill. Vs. Bike – What Wins the Battle?

Elliptical Vs. Treadmill. Vs. Bike – What Wins the Battle?

There are so many different types of exercise equipment that it often becomes hard for fitness enthusiasts to decide on the right type. But the rule of thumb is that it all depends on your fitness goals and your current condition. In order to know what might be the best between elliptical, treadmill, and bike, you should first be able to differenciate them. All of them are amazing pieces of ...

Elliptical Trainer User Guide – 15 Steps to A Full-Body Workout

Elliptical Trainer User Guide – 15 Steps to A Full-Body Workout

The elliptical machine is among the most common equipment in fitness centers as well as home gyms. This machine integrates the function of a stair stepper, a bike, and a ski cross country simulator. The innovative design helps your legs move in an elliptical sequence while your arms push handles for a complete body workout. This low-impact equipment is pleasant on the joints, particularly on the knees, and is easy ...

Low Carb ‘Almost Keto’ Italian Casserole Bake

Low Carb ‘Almost Keto’ Italian Casserole Bake

Low carb ‘almost keto’ Italian casserole bake, the recipe speaks for itself. Low on carbohydrate and almost a ketogenic diet, what do you want more to satisfy your comfort food cravings with sacrificing gains. A casserole is a large and deep pan. It is both used in the oven and as a serving bowl. In many Italian dinners, recipes casserole is a must. Low carb ‘almost keto’ Italian casserole bake ...

Everything You Need to Know About Different Types of Nuts

Everything You Need to Know About Different Types of Nuts

Did you know squirrels hide and then forget about half of their nuts? Wouldn’t you go nuts if you forgot the place you had kept your nuts? Nuts are such an important food that you cannot simply forget about. The benefits of having nuts are endless such as losing weight, lowering cholesterol and triglycerides, improving metabolism, reducing the risk of type 2 diabetes, inflammation, heart attack, and stroke; you name ...